Fasting on Tuesday holds great significance in Hinduism. On this day, Lord Hanuman is worshiped with devotion. It is believed that observing the Tuesday fast removes negativity, brings prosperity, and enhances both mental and physical strength. This fast is especially beneficial for those facing Mangal Dosha in their horoscope or struggling with various life problems.
In this article, we will explore the correct method of observing Tuesday fast, the rules to follow, the recommended food, and the spiritual, mental, and material benefits of this fast.
Procedure for Observing Tuesday Fast
To receive the full benefits of the Tuesday fast, it is essential to follow the correct rituals. Here is the proper method for observing this fast:
1. Take the Vow for Fasting
- Wake up before sunrise and take a bath.
- Wear clean clothes and maintain a calm mind.
- Clean the puja area and place an idol or picture of Lord Hanuman.
- Light a diya (lamp) and chant the mantra “Om Hanumate Namah”.
- Offer vermilion (sindoor), jasmine oil, flowers, jaggery & roasted chickpeas, and tulsi leaves to Lord Hanuman.
- Take a vow to observe the fast and consume only sattvic (pure) food throughout the day.
2. Recite Hanuman Chalisa and Sundarkand
- Chanting Hanuman Chalisa, Sundarkand, Bajrang Baan, and verses from the Ramayana is highly beneficial.
- Meditate on Lord Rama and Goddess Sita, as Hanumanji is their devoted disciple.
- Repeating “Shri Ram Jai Ram Jai Jai Ram” brings divine blessings.
3. Visit Hanuman Temple
- Visiting a Hanuman temple on Tuesday is considered very auspicious.
- Offer jaggery and roasted chickpeas as prasad.
- Donate to the needy, especially red-colored clothes, lentils (masoor dal), jaggery, and oil.
4. Breaking the Fast
- On the next day or in the evening, break the fast by offering prasad to Lord Hanuman.
- Eat a sattvic meal and avoid negative thoughts or actions.
Benefits of Observing Tuesday Fast
1. Relief from Mangal Dosha
People with Mangal Dosha often face marital issues, excessive anger, financial difficulties, and health problems. Observing Tuesday fast helps in overcoming these obstacles.
2. Enhances Mental and Physical Strength
Lord Hanuman symbolizes strength, courage, and determination. Worshiping him boosts self-confidence and removes stress and negativity.
3. Protection from Enemies and Evil Energies
Observing Tuesday fast ensures divine protection from negative forces, black magic, and envious people. Hanumanji's grace shields devotees from all kinds of dangers.
4. Health Benefits
Tuesday fasting helps in reducing blood-related disorders, high blood pressure, and various health issues. Those suffering from illnesses find great relief by observing this fast.
5. Financial Prosperity
Regularly fasting on Tuesdays helps in overcoming financial struggles and attracts wealth and stability.
What to Eat on Tuesday Fast?
Recommended Foods
- Sabudana Khichdi – Light and easy to digest.
- Fruits – Banana, apple, pomegranate, papaya, and oranges.
- Jaggery & Chickpeas – Favorite prasad of Hanumanji, boosts energy.
- Water Chestnut (Singhara) or Buckwheat (Kuttu) Flour – Can be used for parathas, puris, or halwa.
- Milk & Curd – Nutritious and suitable for fasting.
- Coconut Water – Keeps the body hydrated.
Foods to Avoid
- Regular Salt – Use rock salt (sendha namak) instead.
- Grains & Pulses – Avoid wheat, rice, and lentils.
- Spicy & Fried Food – Not recommended during fasting.
- Onion & Garlic – Considered impure for fasting.
- Meat & Alcohol – Strictly forbidden.
Important Rules for Tuesday Fast
- Maintain Positivity – Keep a calm mind and avoid negative thoughts.
- Practice Celibacy – A disciplined lifestyle is necessary.
- Charity & Donations – Donating food, clothes, and essentials is highly auspicious.
- Worship Hanuman Ji – Recite Sundarkand for special blessings.
- Eat Only Sattvic Food – Avoid non-vegetarian and processed foods.
Observing Tuesday fast brings spiritual growth, removes obstacles, and improves life in multiple ways. By following the correct rituals and guidelines, one can receive Lord Hanuman's blessings and live a peaceful, healthy, and prosperous life.
If you seek positivity and divine protection, start fasting on Tuesdays and strengthen your connection with Lord Hanuman.
Jai Hanuman!